<h2><strong>Introduction</strong></h2><p>We have often heard the saying, "Your hair is your crown and glory." And let's face it, we all want luscious locks. But for some, achieving this can be a struggle due to genetics, stress, and other factors. Luckily, there are&nbsp;<strong>vitamins for hair growth</strong> that can help us reach our hair goals. These vitamins work from within, nourishing our strands and aiding in growth. Like any other part of the body, healthy hair starts with a balanced diet and proper nutrition. However, sometimes it can be hard to get all the necessary nutrients from food alone. That's where supplements come in.</p><p>So, without further ado, we should jump right into the top 10&nbsp;<strong>best vitamins for hair growth</strong>.</p><h2><strong>Top 10 best vitamins for hair growth</strong></h2><h3><strong>1. Biotin</strong></h3><p>Also known as vitamin B7 or vitamin H, it is one of the market's most popular hair growth supplements. It helps improve the keratin infrastructure in our strands and can even make nails stronger. The recommended daily dosage of biotin ranges from 2.5 to 20 milligrams, but it's essential to speak with a healthcare provider before starting any supplement regimen.</p><h3><strong>2. Vitamin C</strong></h3><p>Vitamin C is not only important for boosting our immune system, but it's also great for hair growth. It aids in iron absorption, which is crucial for hair health. It also helps to build collagen, a protein that gives our hair structure. Citrus fruits are the best source of vitamin C, but supplements can also be taken in doses of 60-500 milligrams daily.</p><h3><strong>3. Vitamin E</strong></h3><p>Vitamin E not only helps with hair growth, but it also aids in keeping our scalp moisturised. It can be found in foods like almonds, spinach, and avocados or taken as a supplement. People who have a vitamin E deficiency may experience hair loss. So it's important to make sure that we are getting enough of these vitamins for hair growth.</p><h3><strong>4. Niacin (Vitamin B3)</strong></h3><p>Niacin plays an essential role in improving circulation to the scalp, which can encourage hair growth. It can also help improve the scalp's health and reduce inflammation. Niacin can be found in foods like chicken, tuna, and mushrooms or taken as a supplement. It is considered one of the best vitamins for hair growth, as it can also help improve our strand’s texture.</p><h3><strong>5. Vitamin D</strong></h3><p>Vitamin D helps with overall health, including hair growth. It boosts the absorption of other essential nutrients like Iron and zinc, both of which are important for hair health. The best source of vitamin D is sunlight, but it can also be found in foods like eggs and fatty fish or taken as a supplement.</p><h3><strong>6. Folic Acid (Vitamin B9)</strong></h3><p>Folic acid helps with cell growth and the production of red blood cells, both important for hair growth. Leafy green vegetables and citrus fruits are good sources of folic acid, but they can also be taken as a supplement. People with folic acid deficiency may experience thinning and even premature grey hairs. The vitamins for hair growth are essential for overall hair health, including preventing premature greying.</p><h3><strong>7. Iron</strong></h3><p>Iron is crucial for hair growth as it helps to transport oxygen to the hair follicles. A deficiency in Iron can lead to hair loss. It's vital to ensure that we get enough Iron in our diet through foods like red meat and spinach or supplements. Speaking with a healthcare professional before starting an iron supplement is important, as too much can be harmful.</p><h3><strong>8. Zinc</strong></h3><p>Zinc helps with cell growth and the metabolism of vitamin A, both important for hair health. Oysters are the best source of zinc. It can also be found in foods like beef and chickpeas or as a supplement to ensure you get enough for hair growth.</p><h3><strong>9. Pantothenic Acid (Vitamin B5)</strong></h3><p>Pantothenic acid helps improve our scalp's overall health and can even aid in treating scalp disorders that can lead to hair loss. It can be found in foods like eggs and avocados or taken as a supplement. These essential vitamins for hair growth help to keep our scalp healthy and encourage hair growth.</p><h3><strong>10. MSM (Methylsulfonylmethane)</strong></h3><p>MSM is a sulphur-containing compound that helps with overall hair health and growth. It can be found in foods like kale and spinach, but it's best absorbed through supplements. When taken with other essential vitamins for hair growth, MSM can improve the health and appearance of our hair. It's essential to speak with a healthcare professional before starting an MSM supplement, as some may interact with medications.</p><h3><strong>Summing it Up</strong></h3><p>Overall, including these&nbsp;<strong>vitamins for hair growth</strong> in our diet or through supplements can help improve your hair's health and appearance. It's important to speak with a healthcare professional before starting any new supplements to make sure they won't interact with any medications you may be taking. Happy hair growing!</p><p>&nbsp;</p>

10 BEST HAIR GROWTH VITAMINS

Looking for the best hair growth vitamins? Explore our top 10 picks that nourish your scalp and promote healthy hair growth. Start your journey to thicker hair today!

Top 10 Hair Growth Vitamins to Boost Healthy, Fuller Hair

<p>A multi-step <strong>skincare</strong> and <strong>haircare</strong> routine might be highly effective and quite therapeutic too. However, good skin and hair health comes from within. You can buy the <strong>best vitamin C serum</strong> or an expensive moisturiser, but you will need more than just surface nourishment to achieve beautiful and glowing jello skin. Therefore, we list the seven must-have vitamins to assist in your skincare and haircare routines to help you achieve the skin and hair of your dreams.</p><h2><strong>Vitamin A</strong></h2><p>Found in carrots, spinach, milk, sweet potatoes, cod liver oil, and eggs, this antioxidant is popularly known as “<a href="https://www.wellnessforever.com/product/derma-co-fserum-01percent-retinol-30ml"><strong>Retinol</strong></a>” in the <strong>skincare</strong> market. And it is popular for all the right reasons. Vitamin A is known to slow ageing as it improves the cell turnover rate, giving you fresher, brighter-looking skin. It also improves skin texture and is great at reducing acne. But this holy grail for skin is also a beneficial product for <strong>haircare</strong>. Vitamin A supports the growth of hair cells and tissue. It helps the scalp produce sebum, which ensures healthier and shinier hair that is well-moisturised.</p><h2><strong>Vitamin B7 (Biotin)</strong></h2><p><strong>Biotin</strong> is a water-soluble vitamin found in foods like beans, grains, avocados, berries, nuts, eggs, and seafood. It is usually found in animal sources — therefore, people with vegetarian and vegan diets often suffer from biotin deficiencies and need external supplements. Low biotin in the body leads to poor hair health and brittle nails. Biotin is responsible for the structure of keratin, which plays an important role in maintaining hair health.</p><h2><strong>Vitamin B12 (Cyanocobalamin)</strong>&nbsp;</h2><p>Vitamin B12 is an animal-origin vitamin found in animal livers, sardines, clams, beef, eggs, and chicken. So if you follow a vegan or vegetarian diet, there is a high chance that you suffer from a vitamin B12 deficiency unless you are consuming B12 fortified foods. Vitamin B12 plays an important role in cell production and thereby affecting <strong>skincare</strong> and <strong>haircare</strong>. Its deficiency is one of the major causes of skin concerns like hyperpigmentation and hair fall.</p><h2><strong>Vitamin C</strong></h2><p>Popularly sold as some of the <strong>best vitamin C serums</strong>, this vitamin is a dermatologist’s favourite. Due to their ability to be surface-absorbed easily, the <strong>best vitamin C serums</strong> promote collagen synthesis, which is a supportive protein for healthy skin and hair. No <strong>skincare</strong> or <strong>haircare</strong> routine is incomplete without vitamin C. Vitamin C is an antioxidant that prevents free radical damage. The simplest and most potent way to use it is by using the <strong>best </strong><a href="https://www.wellnessforever.com/product/pure-nutrition-serum-vitamin-c-30ml"><strong>vitamin C serums</strong></a> available on the market<strong>.</strong> Vitamin C also helps hair absorb iron, required for healthy hair. Vitamin C is found in citrus fruits.</p><h2><strong>Vitamin D</strong></h2><p>Apart from foods like fish, meat, eggs, and liver, a large chunk of the vitamin D we receive reaches us via direct exposure to sunlight. However, this also comes with the added hazard of being exposed to UV rays. This is why it is best to go for external supplements of vitamin D. This vitamin is extremely important for improving skin texture and maintaining a healthy skin barrier, which is the number one importance in <strong>skincare</strong>. A vitamin D deficiency is also associated with hair loss, medically known as alopecia.</p><h2><strong>Vitamin E</strong></h2><p>Vitamin E is an extremely potent antioxidant, helping the skin prevent premature ageing. Found in sunflower oil, spinach, corn, and nuts, this vitamin is an excellent moisturiser, keeping your skin hydrated and protected at all times. Vitamin E assists in <strong>haircare</strong> as it seals the strands' moisture, making them shinier.&nbsp;</p><h2><strong>Vitamin K</strong></h2><p>While vitamin K is popular mostly as a clotting factor in the blood, many are unaware of its role in <strong>skincare</strong> and <strong>haircare</strong>. Evidence suggests that since vitamin K helps heal wounds easily, it’s great for treating skin conditions like stretch marks and rosacea. It is also effective at fading under-eye circles. Vitamin K protects collagen, which keeps our skin youthful, plump, and radiant. It also helps in the regeneration of hair strands, which can help you have thicker hair. Green leafy vegetables and fermented soybeans are good sources of Vitamin K.</p><h2><strong>Zinc</strong>&nbsp;</h2><p>While zinc is not exactly a vitamin, it is an essential mineral that plays an important role in <strong>skincare</strong> and <strong>haircare</strong>. Found in foods like nuts and seeds, zinc is one of the most vital minerals for optimal skin, nails, and hair health as it helps the body generate adequate sebum, or natural oils, which keeps your skin hydrated, hair moisturised, and nails thick. It also prevents dandruff.</p><p>Despite being required in micro-quantities, with our current lifestyles and the food we consume, it is obvious that our body is not getting all the nourishment and vitamins it needs. Therefore, in many cases, external supplements may be required. However, do consult a dermatologist before starting any. For your daily skincare and haircare needs, visit<a href="https://www.wellnessforever.com/"> Wellness Forever</a>, your hyperlocal pharmacy with premium product assortments.</p>

7 ULTIMATE VITAMINS TO NOURISH YOUR SKIN AND HAIR

Transform your skin & hair with 7 essential vitamins! Elevate your beauty routine today for a radiant glow. Boost confidence & vitality with our top picks.

7 Ultimate Vitamins To Nourish Your Skin And Hair

<p>Besides our skin and dress sense, our hair plays a vital role in defining our persona. However, we should also confess that we hardly take special care of hair during the winter months. Unlike our skin, we somehow fail to give our hair the attention and care they deserve when the winter strikes and leaves our hair dry and frizzy. Keep scrolling down to know some practical&nbsp;<strong>winter hair care</strong> tips to take care of your hair when the mercury starts falling.</p><h3><strong>Understanding the type of your hair&nbsp;</strong></h3><p>It is crucial to know what type of hair you have before deciding on a standard hair care routine that should be helpful throughout the year.</p><p><br><strong>Straight</strong> - Hair experts refer to straight hair as Type 1. This type of hair requires comparatively less conditioning, unlike curly or coily hair. Conditioning once a month and proper combing to allow the sebum to cover ends of all hair shafts will be sufficient&nbsp;<strong>hair care steps</strong> if you have straight hair.&nbsp;&nbsp;&nbsp;</p><p><strong>Wavy</strong> – Type 2 in the list of hair types is wavy hair. These are intermediate between straight and curly hair as the hair may have slight curls at the end. Wavy hair is a fascinating combination of straight and curly hair. Therefore, the problems of wavy hair are also a mix of concerns of straight and curly hair. Wavy hair can suffer from dryness near the roots and oily towards the curly ends. In winter, wavy hair is the first to suffer from frizzing and drying.</p><p><strong>Curly</strong>- Curly hair is Type-3 hair that can appear voluminous with a natural bounce. However, you are prone to experience dryness, loss of hair shine, and frizz in the winter season if you have curly hair. The natural lack of luster is because of the uneven shape of hair that may not evenly reflect the light. Winter will make curly hair appear duller because dry winter weather will steal the moisture.</p><h3><strong>Special tips for dry hair</strong></h3><p>Exposing hair to excessive use of heat styling instruments or frequent coloring is sure to make your hair dry and flaky. Use blow dryers sparingly to maintain moisture and shine as these devices can weaken the hair shafts causing<strong> dandruff in winter</strong>. It is better to replace these electric devices after some time as the heat-regulating mechanism is prone to fail after frequent use. Overnight use of&nbsp;<a href="https://www.wellnessforever.com/search/all?name=hair%20serum"><strong>hair serum</strong></a><strong>&nbsp;</strong>will ensure adequate hydration.</p><h3><strong>Covering your hair during winter</strong></h3><p>Resist the temptation of flaunting your&nbsp;<strong>beautiful hair</strong> when venturing out during the winter. Cold winds and dry weather rob the moisture leading to hair damage, dryness, and loss of natural luster. Go for some trendy hats or silk scarves to cover your crown and maintain&nbsp;<strong>healthy hair</strong>. Try to avoid cotton or woolen material. These fabrics result in breakages and split ends because of friction. Satin or silk is suitable for covering your hair during the winter.</p><h3><strong>Preventing dryness in an indoor setting</strong></h3><p>You are fortunate if you live in a coastal region as the air is usually humid because of the proximity to the sea. Taking extra precautions to prevent the dry climate from damaging&nbsp;<strong>thick hair</strong> is necessary if you live in a dry environment. Use a humidifier if you have a room heater to keep your room warm during the harsh winter. Humidifiers add moisture to the surroundings and maintain the natural shine of hair.&nbsp;&nbsp;</p><h3><strong>Washing care guidelines</strong></h3><p>Resist the temptation of washing or shampooing hair frequently. It can lead to severe dryness of the scalp leaving your hair to appear dull and lifeless. The chemical ingredients in most shampoos and similar&nbsp;<a href="https://www.wellnessforever.com/search/all?name=shampoo"><strong>hair products</strong></a> aim to clean hair, and in the process, these products also strip your hair and scalp of natural oil content. Add to this the winter dryness, and you have itchy, flaky, and dry scalp hair.</p><p><strong>A winter hair care routine</strong> by reducing the frequency of shampooing to less than two times a week helps seal natural moisture. Make sure that the shampoo is mild and free from sulfates. While minimizing the use of shampoo, you should however not neglect the use of conditioner.</p><p>Nothing can match the pleasure of immersing yourself in the warmth of hot water on a cold winter morning. Avoid using hot water because it may instantly strip the moisture from your hair. Finish the hair-washing routine with a cool rinse to help retain the moisture after a bath with lukewarm water during winter.</p><h3><strong>Hair conditioning tips</strong></h3><p>Using a conditioner that offers shea butter, jojoba oil, and coconut or olive oil is recommended as one of the important&nbsp;<strong>winter hair care tips</strong>. Choose a conditioner that nourishes and hydrates the scalp. Follow these&nbsp;<strong>hair care steps</strong> while using a conditioner:</p><ol><li>Use a mild shampoo for rinsing hair</li><li>Gently apply the <a href="https://www.wellnessforever.com/search/all?name=conditioner">conditioner</a> to cover hair from the middle portion to the end</li><li>Use more conditioner on ends if you have a have hair with split ends</li><li>Wash with lukewarm water after leaving the conditioner on hair for a few minutes</li></ol><p>Once a week hair mask routine promises to be an appropriate option for maintaining overall health by preventing&nbsp;<strong>hair problems in winter</strong>. A combination of egg and honey is an ideal health supplement for your hair to retain the softness and luster during cold and dry winter weather. It nourishes hair and scalp with water-soluble peptides, vitamins, and amino acids. Use it regularly to condition your hair if you are losing<strong> hair in winter.</strong></p><h3><strong>Styling tips during winter</strong></h3><p>Avoiding the use of heat styling instruments is the best styling tip for&nbsp;<strong>winter hair care</strong>. Keep all heat styling paraphernalia like curlers, blow dryers, and straightness away as soon as the winter arrives. Heat styling devices produce intense heat and dehydrate your scalp hair causing hair damage.</p><p>Heat styling worsens the hair problems because your hair is already fighting the dehydrating effects of cold weather. Experiment with some cool yet simple hairstyles in the winter season that do not require heat styling. Try twists, braids, or buns this winter to maintain&nbsp;<strong>shiny and smooth hair.</strong> Avoiding the use of a blow dryer does not mean that you have to leave your place while your hair is still wet. You should not keep your hair moist when venturing out of your home. Exposing your wet hair to the sun during winter can cause fading of color as the hair becomes more prone to breakage. It is better to dry your hair by using microfiber towels that possess excellent water-absorbent properties.</p><h3><strong>Focus on nourishment and hydration</strong></h3><p>The health of your hair is a reflection of your overall physical condition. Focus on eating nourishing food that is rich in proteins. Drinking an adequate amount of water is vital to keep your body hydrated. It will also help maintain the moisture content in the hair and scalp to prevent dryness and frizz.&nbsp;</p><h3><strong>Static prevention</strong></h3><p>Static is an annoying winter menace that results as your hair rub against hairbrushes, hoodies, and sweaters. Using a leave-in conditioner or similar&nbsp;<strong>hair care products</strong> can help avoid the issue. It will ensure&nbsp;<strong>silkier hair&nbsp;</strong>and prevent frizz or breakage of hair. Static can also be the result of dry hair. Make sure to maintain proper hydration to avoid dryness.</p><h3><strong>Takeaway</strong></h3><p>The winter season need not be harsh on your scalp and hair if you follow some simple&nbsp;<strong>Winter Hair Care&nbsp;</strong>tips. Just a few&nbsp;<strong>hair care steps</strong> to retain moisture and a little more time are all you need to maintain a natural bounce, shine, and softness of your hair despite a chilling winter. Use only the&nbsp;<strong>best hair products</strong> to suit your hair type to prevent damage.</p>

THE ULTIMATE WINTER HAIR CARE GUIDE

The winter season can cause an array of hair problems unless you follow these hair care steps. Discover how to take care of your hair with little extra care during the harsh winter season.

Know what winter hair care is and learn top tips to maintain hair health during the cold season.

<p>Skincare is as important (if not more) for men as for women. Read on to find out the top 5 grooming tips for men.&nbsp;</p><h2><strong>Top 5 Men's Grooming Tips for Revive Your Skin This Winter</strong></h2><p>While everyone talks about hair and skin care for women, somehow, men's grooming was never extensively talked about. The trend is rapidly changing in recent times. While there is no competition, men also suffer from a lot of skin conditions and need good hair and skincare routines for their overall health. Following a careful season-specific process for&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/mens-grooming"><strong>men's grooming&nbsp;</strong></a>can be the best way forward.&nbsp;&nbsp;</p><p>Winters may be the best time to eat nice food, wear those leather jackets and travel to picturesque places. But winters are not friendly to the skin. Super cold temperatures, dry weather and strong, cold winds make the perfect recipe for dry, flaky and lifeless skin and hair. Even those men who otherwise have envious, flawless skin and don't need any grooming tips also fall prey to the harshness of this weather.</p><p>There's more to grooming tips for men than meets the eye. Just applying a regular face wash and beard oil will hardly suffice for the harsh winters. When it comes to a winter skincare regime, you have to look at the bigger picture (scrubbing, cleansing, moisturising, toning, and everything). To add to the problems, finding effective and easy-to-follow grooming tips for men is like finding a needle in a haystack. While there is a bagful of moisturising balms, serums, chapsticks, and lotions for women to use in the winter, it is a challenge to find the right product and a set of grooming tips for men that work in every day 9 to 5 life.&nbsp;</p><p>So, to make your life a little easier, here are the top 5 helpful grooming tips for men to help you look the part for all your social engagements this season. Read on.&nbsp;</p><h2><strong>Why Are Grooming Tips for Men Different?&nbsp;</strong></h2><p>Before listing down the tips, let's understand why it is important to follow a personal hygiene and skincare routine custom-made for a man's skin. (For this one thing, following what the women in your life do is not going to help. For everything else, you can follow their choices blindly! )&nbsp;</p><p>Typically, men have thicker skin compared to women and are often less sensitive. However, this doesn't mean that they are free from skin problems. Because of the differences in a man's and woman's skin, skincare routines and grooming tips for men vary from a woman's skincare routine. Products that work well for women may not even seep properly into a guy's skin or solve an issue. So, you must follow a skincare routine tailor-made for your skin only.</p><h2><strong>Top 5 (Easy and Effective) Grooming Tips for Men for the Winter Season</strong></h2><h3><strong>1. Warm Water Is Comfortable but Not Your Skin's Best Friend!</strong></h3><p>Yes, ditch the long warm showers and baths (even in the winter). The hot water, while it soothes you, also does a world of bad for your skin. It strips the skin of natural oils and leaves pores open. As the weather is dry, you end up losing natural oils, you'd need ungodly amounts of lotion to repair the damage. Take shorter, lukewarm showers with&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/bath-and-hand-wash/body-wash-and-shower-gels">moisturising shower gels&nbsp;</a>(not soaps) as much as you can.&nbsp;</p><h3><strong>2. Ditch the Razor for a Gentler Body Groomer for Men</strong></h3><p>Shaving is an integral part of all grooming tips for men. However, not many men pay heed to the kind of tools they use for the job. While tons of advertisements tell you otherwise, multi-blade razors (that look like a Knight's weapon of choice) aren't the best way to shave, especially during the winters. These leave the skin rugged and raw and prone to eruptions and dryness. Instead, invest in a great&nbsp;<a href="https://www.wellnessforever.com/search/all?name=beard%20kit">beard grooming kit&nbsp;</a>for men for a gentler yet effective shave.&nbsp;</p><h3><strong>3. Beards Are Good but Unclean and Shaggy Beards Are Not</strong></h3><p>The world is going crazy over men who sport beards. And in winter beards solve another problem – dry, cracked skin. But, as much as you love growing a beard, you need to keep in mind the grooming that goes behind maintaining one. Some of the most effective and easy beard grooming tips for men include words like&nbsp;<a href="https://www.wellnessforever.com/search/all?name=beard%20oil">beard oils</a> and&nbsp;<a href="https://www.wellnessforever.com/search/all?name=trimmers">trimmers</a>. The ONLY way to nourish stiff facial hair is by using oils that seep right through the skin.</p><h3><strong>4. A Man's Feet Tells a Lot About Him So Don't Miss Out Pedicure Appointments</strong></h3><p>Since a man's feet are not visible 90% of the time, they often tend to ignore caring for their feet. So, often many grooming tips for men ignore this critical aspect of hygiene. But for the same reason as above, their feet suffer from more problems and need more frequent grooming than women. Apply a moisturiser or cream made for cracked heels every night before sleep, change your socks frequently and get a pedicure treatment when needed.&nbsp;</p><h3><strong>5</strong>.&nbsp;<strong>Moisturisers, Scrubs, Lip Balms, After-Shave Lotions Are Different Products</strong></h3><p>While they seem like the same things, they are not. And it is high time that you learn what is what. Follow a simple skincare routine, including the basic steps like cleansing, scrubbing, washing, toning, and moisturising to get flawless skin throughout the year, not just the winters. Invest in good quality products that are made particularly for your skin type.&nbsp;</p><h2><strong>Conclusion:</strong></h2><p>The secret to beautiful skin is healthy skin. Drink enough water, eat healthily, cut down on sugar and caffeine (even if it feels like the end of the world), and invest in the right men's personal groomer kits to dazzle through the season. You are sure to make a few dozen heads turn in the process!&nbsp;&nbsp;</p><p>For more such grooming tips for men and top-of-the-class men's grooming products, visit&nbsp;<a href="https://wellnessforever.com/"><strong>Wellness Forever</strong></a>&nbsp;and browse through our online catalog.</p>

TOP 5 MENS GROOMING TIPS FOR REVIVE YOUR SKIN THIS WINTER

Get winter-ready with these essential grooming tips for men. Act now to keep your skin healthy and fresh!

10 BEST HAIR GROWTH VITAMINS

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7 ULTIMATE VITAMINS TO NOURISH YOUR SKIN AND HAIR

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THE ULTIMATE WINTER HAIR CARE GUIDE

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TOP 5 MENS GROOMING TIPS FOR REVIVE YOUR SKIN THIS WINTER

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